4月11日は「しっかりいい朝食の日」！朝からしっかり栄養補給　新生活をサポートする「オメガ3脂肪酸」が摂れる、くるみを使った朝食レシピを公開

:863S-76S. doi: 10.3945/an.114.005850
※2 日本人の食事摂取基準(2020年版)https://www.mhlw.go.jp/content/10904750/000586553.pdf
※3 U.S. Department of Agriculture, Agricultural Research Service. Food Data Central, 2019. fdc.nal.usda.gov.
※4 Zhao G, Etherton TD, Martin KR, et al. Dietary Alpha-Linolenic Acid Reduces Inflammatory and Lipid Cardiovascular Risk Factors in Hypercholesterolemic Men and Women. J Nutr. 2004 Nov;134(11):2991-7. doi: 10.1093/jn/134.11.2991.
※5 An Pan, Mu Chen, Rajiv Chowdhury, Jason HY Wu, Qi Sun, Hannia Campos, Dariush Mozaffarian, Frank B Hu.
A-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis.
The American Journal of Clinical Nutrition, Volume 96, Issue 6, December 2012, Pages 1262-1273.https://www.californiakurumi.jp/paper/paper_20121113詳細はこちら
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