くるみの摂取が加齢に伴う健康増進の「懸け橋」となることが最新研究により判明

One ounce of walnuts offers 18 grams of total fat, 2.5 grams of monounsaturated fat, 13 grams of polyunsaturated fat including 2.5 grams of alpha-linolenic acid - the plant-based omega-3.
Peer-reviewed paper： “Association of Nut Consumption with CVD risk factors in young to middle-aged adults: the Coronary Artery Risk Development in Young Adults (CARDIA) study”
| Nutrition, Metabolism, & Cardiovascular Diseases | DOI:10.1016/j.numecd.2022.07.013

So-Yun Yi, Lyn M. Steffen, Xia Zhou, James M. Shikany, David R. Jacobs, Jr

【カリフォルニア くるみ協会について】
1987年設立のカリフォルニア くるみ協会 California Walnut Commission(CWC)