くるみの摂取が加齢に伴う健康増進の「懸け橋」となることが最新研究により判明

■参考資料
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※2. Yi SY, et al. Association of nut consumption with CVD risk factors in young to middle-aged adults: The Coronary Artery Risk Development in Young Adults (CARDIA) study [published online ahead of print July 30, 2022]. Nutrition, Metabolism and Cardiovascular Diseases. doi:10.1016/j.numecd.2022.07.013.

※3. Sala-Vila A, et al. Impact of α-linolenic acid, the vegetable ω-3 fatty acid, on cardiovascular disease and cognition [published online ahead of print February 16, 2022]. Advances in Nutrition. doi:10.1093/advances/nmac016.

※4. Sala-Vila A, et al. Effect of a 2-year diet intervention with walnuts on cognitive decline. The Walnuts And Healthy Aging (WAHA)