8月10日は健康ハートの日！くるみで心臓にやさしい毎日へ　くるみのハートレシピが大集合　「インスタグラムフォトコンテスト」8月10日(土)よりスタート

https://www.mhlw.go.jp/content/10904750/000586553.pdf
オメガ3脂肪酸は、α-リノレン酸(ALA)、EPA、DPA、DHAに大別されます。
*5 Fleming JA, Kris-Etherton PM. The evidence for α-linolenic acid and cardiovascular disease benefits: comparisons with eicosapentaenoic acid and docosahexaenoic acid. Adv Nutr. 2014;5(6):863S-76S. doi.org/10.3945/an.114.005850.
*6 Liu, X.; Guasch-Ferre, M.; Tobias, D.K.; Li, Y. Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in U.S. Adults. Nutrients 2021, 13, 2699.https://doi.org/10.3390/nu13082699
*7 Alyssa M Tindall, et al. Walnuts and Vegetable Oils Containing Oleic Acid Differentially Affect the Gut Microbiota and Associations with Cardiovascular Risk Factors: Follow-up of a Randomized, Controlled, Feeding Trial in Adults at Risk for Cardiovascular Disease. The Journal of Nutrition, nxz289,
https://www.californiakurumi.jp/paper/20191218

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