1年の締めくくりも、栄養豊富なくるみで健康的に！カリフォルニア くるみ協会がパーティーレシピをウェブサイトで公開

:863S-76S. doi: 10.3945/an.114.005850

※2 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

※3 日本人の食事摂取基準(2020年版)https://www.mhlw.go.jp/content/10904750/000586553.pdf

※4 Guasch-Ferre M, Hernandez-Alonso P, Drouin-Chartier JP, et al. Walnut Consumption, Plasma Metabolomics, and Risk of Type 2 Diabetes and Cardiovascular Disease [published online ahead of print, 2020 Dec 31]. J Nutr. 2020;nxaa374. doi:10.1093/jn/nxaa374

※5 Guasch-Ferre M, Li J, Hu FB, et al. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials. Am J Clin Nutr. 2018;108(1)