1年の総括もヘルシーなくるみで健康的に！身体に良いオメガ3脂肪酸が摂れる満足感たっぷりなパーティーレシピを公開

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※8 日本人の食事摂取基準(2020年版)https://www.mhlw.go.jp/content/10904750/000586553.pdf
※9 U.S. Department of Agriculture, Agricultural Research Service. Food Data Central, 2019. fdc.nal.usda.gov.
※10 Herselman MF, et al. The effects of walnuts and academic stress on mental health, general well-being and the gut microbiota in a sample of university students: A randomised clinical trial. Nutrients. 2022;14:4776.3.Freitas-Simoes TM, Wagner M, Samieri C, Sala-Vila A, Grodstein, F. Consumption of nuts at midlife and healthy aging in women. Journal of Aging Research. 2020;5651737.

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