9月26日は「大腸を考える日」。“くるみ”で腸内環境を整え、からだの中から元気になろう！～くるみで腸すこやかレシピをウェブ上で公開～

https://www.mhlw.go.jp/content/10904750/000586553.pdf
3 日本食品標準成分表(2023年版)
https://www.mext.go.jp/a_menu/syokuhinseibun/mext_00001.html
4 Holscher HD, Guetterman HM, Swanson KS, et al. Walnut Consumption
Alters the Gastrointestinal Microbiota, Microbially Derived Secondary
Bile Acids, and Health Markers in Healthy Adults:
A Randomized Controlled Trial. J Nutr. 2018, 148, 861.
5 Bamberger C, Rossmeier A, Lechner K, et al.
A Walnut-Enriched Diet Affects Gut Microbiome in Healthy Caucasian
Subjects: A Randomized, Controlled Trial. Nutrients. 2018, 10, 244.

詳細はこちら
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