外出できずイライラ！…お家で「リフレッシュできる」簡単テク　＃34

を翻訳中。

参考
1. Hulsheger U.R.et.al.(2015). A low-dose mindfulness intervention and recovery from work: Effects on psychological detachment, sleep quality, and sleep duration. Journal of Occupational and Organizational Psychology .https://doi.org/10.1111/joop.12115
2. Weistein, N. et. al.(2009). A multi-method examination of the effects of mindfulness on stress attribution, coping, and emotional well-being. Journal of Research in Personality 43. 374-385.
3. 中野孝次著『風の良寛』(集英社)
4. https://greatergood.berkeley.edu/article/item/stuck_at_home_how_to_find_awe_beauty_indoors
5. 道元著、藤井宗晢(翻訳).『ビギナーズ 日本の思想 道元「典座教訓」禅の食事と心』(角川ソフィア文庫)